‫In this show we going to swim the super man drill but one of the most important things is to stretch
‫as long as possible according to your flexibility level.
‫Wait five seconds in kicking but very slowly when you kick your body is going to be in 45 degrees.
‫It means you have to kick a bit on the side after you count five seconds.
‫You swap your hands and glide all the at the end of the glide when the hand touches the thigh in one
‫hand is stretched.
‫You count One two three four five.
‫And of course swap between your hands.
‫You can do it until you're out of here but a bit before Chad to stand up because you're with fins.
‫Don't forget to line the back and stand up slowly.